A Neanderthal’s Guide to Exercise

5 Tips to Becoming a Healthier Human

The Author (courtesy of Irish Times)

According to 23andMe, my DNA is about 1.8% Neanderthal, which most of my family and friends insist is way too low. Their evidence is convincing, ranging from my caveman good looks to mating habits.

My daily exercise routine is also prehistoric, consisting of about an hour of grunting and groaning. Not only do I totally lack discipline or…